Vitamin C for Skin: How to Get Glowing Skin Naturally
Vitamin C, or ascorbic acid, has plenty of benefits for your skin! It’s an antioxidant that can reduce the signs of aging and reverse some of the damage that it causes. Yet, did you have any idea that not all L-ascorbic acid serums are made equivalent? There are many different formulas to choose from, and many people simply don’t know how to pick the right formula based on their skin type and needs. Whether you want to reduce fine lines, eliminate dark spots, or get rid of acne once and for all, vitamin C can help you do that with the right formula!
What Is Vitamin C?
Vitamin C is a powerful antioxidant that plays an important role in skin health. As an essential nutrient, vitamin C is a water-soluble vitamin, meaning your body doesn’t store it. However, while deficiency symptoms can be quite serious, simply adding more vitamin C to your diet can have positive effects on skin health and even help fade age spots and wrinkles caused by sun damage. This guide will explain what exactly vitamin C does for the skin so you can make an informed decision about including more vitamin c in your routine! Sufficient Amounts of Vitamin C are Needed Daily to Have Positive Effects on Skin HeaToer to reap the benefits of vitamin C in the skin, your daily intake should meet or exceed 500 mg.
Benefits Of Using A Serum With Vit. C
As important as it is to nourish your skin with a good moisturizer, there’s no question that vitamin C can add an extra glow. Vitamin C works as an antioxidant by neutralizing free radicals and protecting cells from UV damage, says Dr. Jart dermatologist Thomas Rohrer. It also acts as a cell-communicating ingredient, stimulating collagen production for firmer skin over time. Fortunately, we have several serums with vitamin C in our October Editor’s Bag. For example... (examples of different serums that contain Vitamin c) ...the Skinfold Royal Honey Propolis Essence contains a 5% vitamin C complex, which helps brighten skin tone and protect against signs of aging. The TonyMoly Shiny Foot Super Peeling Liquid exfoliates dead skin cells while hydrating at the same time. And, one of my personal favorites—the Missha Time Revolution Night Repair Science Activator Ampoule—helps firm and smooth out wrinkles with niacinamide and adenosine. The best part? You only need a few drops!
Finding The Right Vitamin C Serum
Finding a vitamin C serum that is right for your skin can be quite difficult. A lot of products out there claim to work wonders, but very few actually do. Your best bet when shopping for vitamin c serums is to find one with an active ingredient concentration of between 10-20%. Any less than that, and you’re not likely to see any results. Any more than that, and you run a high risk of having your skin peel off or irritated due to overdosing on it. If you can’t decide which one is right for you, consider experimenting with different concentrations as it will help you understand what works best for your skin type.
How Much Should I Use?
Vitamin C is a very effective anti-aging ingredient, but you need to make sure that you're not going overboard. The Mayo Clinic recommends only getting 500mg per day of vitamin C for the skin since large doses can cause stomach upset and diarrhea. But if you do want to try to find a way to get more benefits from your vitamin c supplement, it's recommended that you split up your dosage throughout the day. You could take two separate 500mg supplements (one in the morning and once at night) or try taking half of a 1000mg tablet four times per day (at least an hour apart). Either way will help boost your body's internal stores without giving you any negative side effects. This would also be a good time to point out that there are many different types of vitamin C out there.
The Risks And Potential Side Effects
Vitamin C is so easy to get. You can find it in citrus fruits, and ascorbic acid is often used as a preservative in packaged foods (though you probably won’t be exposed to very much of it). That said, taking Vitamin C supplements will boost your intake dramatically. Some people take Vitamin C for skin without experiencing any side effects, but some users have reported some unwanted effects. These include headaches, diarrhea, and nausea. If these symptoms don’t go away after a few days or become worse (i.e., vomiting), contact your doctor immediately for medical attention. Other possible side effects are redness around the site of application and an unpleasant odor on your breath. While rare, these side effects may occur if you use too much Vitamin C. It’s important to note that there isn’t enough research available yet to determine whether high doses of Vitamin C are safe over long periods of time periods.
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